Most of people already aware to the fact that massages are good for us, but what are the main benefits to our body, soul and mind? What are the types of massages to provide those benefits? Let’s see what are the most common benefits and the 3 most common massages types that allow those benefits.
In basic, massage is rubbing and applying pressure on specific spots of our body. Most massages methods are based on ancient traditions and knowledge and the first evidence in history to massages was already on 2330 BC in Saqqara, Egypt (Source: Wikipedia).
Relax Your Body
The idea of massage is to allow relief of the patient’s body of stress and pain, and indeed, the massage allows our body a relief of stress and muscles tension and stiffness, allow our muscles more flexibility and wider range of motion, and allows more oxygen to our muscles. Massages will answer chronic pain and stress, and also specific pain. Additionally, massages can strengthen the immune system.
Calm Your Mind
Massages also allow mental stress relief and even reduce anxiety. The massage answers our basic need of human care and nursing, while it increases our awareness of the connection between our mind and body.
Ease Your Pain
If you’re looking for massage at Sarasota, we invite you to visit L’core Spa’s services page, discover the diversity of services offered and book your massage with our massage therapist and allow yourself the relaxation and pain relief you need. Here are the most common massages.
Swedish Massage Therapy
Swedish massage is the most common massage in the world. It works on the entire body, especially on the back and feet, while tuning the muscles back to its ideal functioning. This is the massage type that most of people chooses, and it can be a treatment on a regular basis and it can also be one session treatment.
Deep Tissue Massage
Deep tissue massage, just as suggested by its name, works on a deeper level of the muscles. It meant to allow relief of chronic stress or a tension caused in a specific area of our body (for example: after a trauma such as fracture, etc.). Deep tissue massage is the lighter version of sport massage, which use to allow relief to athletes. Deep Tissue massages are often a part of a consistent regular basis treatment.
A bit lighter type of massage that allows more flexibility and movement to our muscles. It works on specific areas of our bodies, and usually taken as one session treatment.
Book a massage at L’core spa now! Our professional massage therapist offers the massages mentioned above and more! You’re welcome to call and consult regarding the best massage choice for your needs!